Next 12 week challenge starts when ever you are ready

Let’s Do This!

About us

The who, the why and the how.


We give you more.

We are a fitness studio located in Summer Hill with personal trainers dedicated to giving woman more of the good things in life. We offer both in-studio training programs along with online options to best suit your needs.

It’s not just about exercise.

At Warrior Women Fitness we look after your fitness whilst also centering in on the why, how, & what. We focus on setting your own personal goals for you to measure your success resulting in a more positive and harmonious relationship with your body.

Personalised programs and ongoing support.

Our personalised exercise and meal programs are fully tailored to your specific needs.  We offer ongoing support to each of our warrior women throughout their fitness journey which is how we get fantastic results.


More confidence

More self love

More know how

More insight

More information

More goals kicked!


Measure success on yourself, not others.

Outstanding!

Outstanding. Liza's knowledge of exercise, toning, nutrition and everything related is unparalleled.
You should see my body! Hands down the best trainer I’ve ever had.
The fastest results I’ve ever had, personally, have happened under the instruction of LL.
I can’t recommend her highly enough. She had an answer for every question. Phenomenal – so grateful!

Jessica Younan

Warrior Women Fitness
5.0
2018-10-23T12:44:19+11:00

Jessica Younan

Outstanding. Liza's knowledge of exercise, toning, nutrition and everything related is unparalleled. You should see my body! Hands down the best trainer I’ve ever had. The fastest results I’ve ever had, personally, have happened under the instruction of LL. I can’t recommend her highly enough. She had an answer for every question. Phenomenal – so grateful!

I recommend Liza highly if you’re serious about feeling good and looking your best.

There are so many personal trainers available today that it’s difficult to choose the right one. What gets me across the line is what the trainer looks like, and I’m not talking about how good looking they are, although Liza Little is stunning. What I look at is their body: is it lean, toned, fit, no signs of steroids? Then I look at their skin: is it radiant and glowing? I look at their hair: does it look healthy and shiny? These are all signs of a person who knows about healthy living and knows how to apply it. Liza Little is the epitome of healthy living and training, a beautiful person and a wealth of knowledge with regard to eating plans and training. I recommend Liza highly if you’re serious about feeling good and looking your best.

Natasha Chadwick

Warrior Women Fitness
5.0
2018-10-23T12:45:33+11:00

Natasha Chadwick

There are so many personal trainers available today that it’s difficult to choose the right one. What gets me across the line is what the trainer looks like, and I’m not talking about how good looking they are, although Liza Little is stunning. What I look at is their body: is it lean, toned, fit, no signs of steroids? Then I look at their skin: is it radiant and glowing? I look at their hair: does it look healthy and shiny? These are all signs of a person who knows about healthy living and knows how to apply it. Liza Little is the epitome of healthy living and training, a beautiful person and a wealth of knowledge with regard to eating plans and training. I recommend Liza highly if you’re serious about feeling good and looking your best.

A community of awesome women.

Liza is incredible! Would recommend this gym to anyone who is looking for not just an incredible workout, but expert nutritional advice, never-ending encouragement and love and a community of awesome women!

Erin Rhoades

Warrior Women Fitness
5.0
2018-10-23T12:41:29+11:00

Erin Rhoades

Liza is incredible! Would recommend this gym to anyone who is looking for not just an incredible workout, but expert nutritional advice, never-ending encouragement and love and a community of awesome women!

All the latest equipment to get you looking gorgeous! Great value as well.

Great studio with all the latest equipment to get you looking gorgeous! Liza has a holistic approach so will coach you on what you put in your body as well as how you work it out. Small intimate classes or one to one sessions. Great value as well.

Andrea Gould

Warrior Women Fitness
5.0
2018-10-23T12:52:17+11:00

Andrea Gould

Great studio with all the latest equipment to get you looking gorgeous! Liza has a holistic approach so will coach you on what you put in your body as well as how you work it out. Small intimate classes or one to one sessions. Great value as well.

Highly recommend!

Classes that I actually look forward to attending. A great combination of weight training and strength work without the running/intense cardio. Liza and Elise are fantastic and always positive and supportive. Highly recommend!

Vanessa

Warrior Women Fitness
5.0
2018-10-23T12:20:32+11:00

Vanessa

Classes that I actually look forward to attending. A great combination of weight training and strength work without the running/intense cardio. Liza and Elise are fantastic and always positive and supportive. Highly recommend!

Couldn’t recommend highly enough

Love being a part of this great community of women supporting women! Liza and her team have created a fun, supporting and uplifting environment to see women thriving – couldn’t recommend highly enough!

Rhiannon Tuntevski

Warrior Women Fitness
5.0
2018-10-23T12:42:19+11:00

Rhiannon Tuntevski

Love being a part of this great community of women supporting women! Liza and her team have created a fun, supporting and uplifting environment to see women thriving – couldn’t recommend highly enough!

Best thing I’ve ever done for my fitness & wellbeing.

I’ve been attending training here over the past 4 months . It’s been the best thing I’ve ever done for my fitness and wellbeing . I’ve also gained invaluable knowledge with my nutrition . I have felt so supported by my trainer Elise and Liza . Two lovely ladies who love what they do . Highly recommend Warrior Women fitness.

Sarah Wells

Warrior Women Fitness
5.0
2018-10-23T12:36:56+11:00

Sarah Wells

I’ve been attending training here over the past 4 months . It’s been the best thing I’ve ever done for my fitness and wellbeing . I’ve also gained invaluable knowledge with my nutrition . I have felt so supported by my trainer Elise and Liza . Two lovely ladies who love what they do . Highly recommend Warrior Women fitness.

I love that Liza tailors her classes to individual needs.

I started to come to Liza’s group fitness classes a few months ago after realised I needed a ‘quick fix’ fitness routine that worked. I love that Liza tailors her classes to individual needs and that her genuine, warm nature has brought together an awesome bunch of women together who are willing to work hard and have a laugh.

Rachel Brown

Warrior Women Fitness
5.0
2018-10-23T12:49:58+11:00

Rachel Brown

I started to come to Liza’s group fitness classes a few months ago after realised I needed a ‘quick fix’ fitness routine that worked. I love that Liza tailors her classes to individual needs and that her genuine, warm nature has brought together an awesome bunch of women together who are willing to work hard and have a laugh.

It is amazing to see how much difference your program has brought in my health.

I went for a run today. I felt A LOT stronger, I ran faster and did not feel out of it by the end! Thank you so much! It is amazing to see how much difference your program has brought in my health.

Mrs C

Warrior Women Fitness
5.0
2018-10-23T12:47:25+11:00

Mrs C

I went for a run today. I felt A LOT stronger, I ran faster and did not feel out of it by the end! Thank you so much! It is amazing to see how much difference your program has brought in my health.

Elise is bubbly, energetic and makes training fun and engaging.

Elise started training me at a time I was very unwell and unmotivated. She made me feel empowered and tailored the workouts for my body and my goals (adapting workouts to accommodate my varied mobility issues on the spot). Elise helped to achieve some amazing goals, like getting into a bikini for the first time ever. Now we live in different citys but she still manages to keep me motivate and empowered to keep reaching new fitness goals. Elise is bubbly, energetic and makes training fun and engaging.

Emma Jane

Warrior Women Fitness
5.0
2018-10-23T12:46:49+11:00

Emma Jane

Elise started training me at a time I was very unwell and unmotivated. She made me feel empowered and tailored the workouts for my body and my goals (adapting workouts to accommodate my varied mobility issues on the spot). Elise helped to achieve some amazing goals, like getting into a bikini for the first time ever. Now we live in different citys but she still manages to keep me motivate and empowered to keep reaching new fitness goals. Elise is bubbly, energetic and makes training fun and engaging.

You will not regret it!

Liza understands how to achieve the best results for your body type. What’s more, her style of training is designed for women to reach their personal goals with amazing results! Liza not only provides personalised and group training sessions, but she also gives guidance on diet and nutrition. Thanks to Liza’s good advice, I have improved my diet intake which has also assisted with my weight loss and helped me understand how to have a balanced diet. My personal journey has been amazing since being with Liza. My core strength and energy levels are far greater than they have ever been! I have no hesitation in recommending Liza to anyone. Make the decision and go! You will not regret it!

Annette Stevens

Warrior Women Fitness
5.0
2018-10-23T12:32:55+11:00

Annette Stevens

Liza understands how to achieve the best results for your body type. What’s more, her style of training is designed for women to reach their personal goals with amazing results! Liza not only provides personalised and group training sessions, but she also gives guidance on diet and nutrition. Thanks to Liza’s good advice, I have improved my diet intake which has also assisted with my weight loss and helped me understand how to have a balanced diet. My personal journey has been amazing since being with Liza. My core strength and energy levels are far greater than they have ever been! I have no hesitation in recommending Liza to anyone. Make the decision and go! You will not regret it!

Hard work, great fun.

Hard work, great fun, definitely recommend Liza and Elise for anyone who wants results!

Caroline Dwyer

Warrior Women Fitness
5.0
2018-10-23T12:34:56+11:00

Caroline Dwyer

Hard work, great fun, definitely recommend Liza and Elise for anyone who wants results!

I am actually enjoying exercise!

Your sessions are so varied and your enthusiasm so encouraging that I am actually enjoying exercise. A rare thing for me! And all credit to you!

Mrs V

Warrior Women Fitness
5.0
2018-10-23T12:51:22+11:00

Mrs V

Your sessions are so varied and your enthusiasm so encouraging that I am actually enjoying exercise. A rare thing for me! And all credit to you!

Supportive enthusiastic trainer who is there to help you achieve your goals.

I love training with Liza. It’s a get in work hard, get out kind of workout. You get nutrition advice from a supportive enthusiastic trainer who is there to help you achieve your goals.

Corinne Mossop

Warrior Women Fitness
5.0
2018-10-23T12:50:46+11:00

Corinne Mossop

I love training with Liza. It’s a get in work hard, get out kind of workout. You get nutrition advice from a supportive enthusiastic trainer who is there to help you achieve your goals.

Body positive!

Body positive, holistic and personalised training with a fun group of women. Highly recommended!

Briana Thompson

Warrior Women Fitness
5.0
2018-10-23T12:40:19+11:00

Briana Thompson

Body positive, holistic and personalised training with a fun group of women. Highly recommended!
5
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In-Studio & Online

Programs & Timetable.

About us

Warrior Women Fitness  moved to a larger facility in 2019. We are now located at a massive 500 sqm facility at number 72 Carlton Crescent, Summer Hill.

Some of us have been local girls ourselves for over 10 years. Warrior Women Fitness was started 5 years ago by a Trainer that was fed up with the way most gyms were run. Most gyms will be happy to take your money at New Years and never see you again.

Lock in contracts, pack you in classes like sardines, 1 PT per 30 odd people, no-one to watch your form or answer any of your questions, no-one to educate you about what you will expect, no-one to program your workouts for you…

The list goes on really doesn’t it. Feeling unwelcome, uncomfortable, unknown, just a face in a crown of masses.

THIS IS WHY WE CREATED WARRIOR WOMEN FITNESS

Our classes at 8 persons max

We program your workouts for you

We welcome beginners to very advanced. Seriously.

We welcome ages 15 to 75 into classes. It’s never too early or too late.

We have the support and community you are looking for…For real. Read our google reviews!

We don’t lock you into contracts, you can come and go as you please

We give you the education you need to progress and get success towards your goals

We have fabulous and simply amazing mummy group classes daily, bring along bubs and workout with us. We are all very skilled in Pre and Post Natal care. We know mums, we know the deal. Don’t be afraid, we know what we are doing.

 

Whether you’re a studio member or enrolled in our online program, we are there to support you along your fitness journey.

Our class Roster

We strive to satisfy

We strive to keep it fun

We strive to educate ourselves so we can in-turn educate you

No-one has ever said our classes are boring

Our focus in Strength Training

We guarantee results

Our community is what makes our place a successful environment for women to thrive, empower themselves and feel amazing to just be themselves.

We are fierce, we are women and we will be strong and healthy.

Introducing

Our trainers.


Liza Little

Founder

Liza is a  Personal Trainer that understands every body is unique.  She specialising in strength, weight training, boxing circuits (MMA), weight loss, planning and sustaining healthy lifestyles, goal setting, life planning, career goals, and mummy maintenance.

She loves helping women achieve greatness in their lives and feel happy and fulfilled.

Elise Wilson

Trainer and cheerleading superstar 

Elise is a personal development junkie and loves taking on physical challenges. You can find her upside down or rolling around on the floor in the name of life-long movement. Her specialties include strength training, flexibility, and fitness challenges.

She believes that our ability to move physically is our greatest gift – we should honour it by finding ways to push the boundaries of what our bodies can do. Growing up as a gymnast, the fundamentals of gymnastics conditioning, skill acquisition and logical progressions form the basis of her training sessions. Elise is also a competitive cheerleader and coaches young cheerleaders.

Jessica Park

Internationally Certified Authentic Pilates Instructor

Jessica is a health and movement enthusiast who will take any opportunity to enjoy the outdoors.
She specialises in teaching the classical Pilates method to help you create self-awareness, work all
the muscles in the body in balance like a well-oiled machine, and find lift and length from the feet up
so that you can reverse poor postural habits to transform your health.
She has developed a unique eye for looking at the body in detail and guides the conditioning of mind
and body connections. She believes in celebrating individual differences and progress, living life fully
and having a good laugh whenever you can, and keeping it real at all times!
Jessica continues to learn and train with national and international 1st and 2nd generation Pilates
instructors and health professionals to provide the best possible results for her students.
Outside of the studio you can find Jess at the local farmers market, swimming in the ocean and/or
indulging in a steamy hot chai.

By Liza Little.

Little Epiphanies.

Be inspired. Follow the Warrior Women Fitness tribe on social media.