The who, the why and the how.
We give you more.
We are a fitness studio located in Summer Hill with personal trainers dedicated to giving woman more of the good things in life. We offer both in-studio training programs along with online options to best suit your needs.
It’s not just about exercise.
At Warrior Women Fitness we look after your fitness whilst also centering in on the why, how, & what. We focus on setting your own personal goals for you to measure your success resulting in a more positive and harmonious relationship with your body.
Personalised programs and ongoing support.
Our personalised exercise and meal programs are fully tailored to your specific needs. We offer ongoing support to each of our warrior women throughout their fitness journey which is how we get fantastic results.
More self love
More know how
More goals kicked!
I recommend Liza highly if you’re serious about feeling good and looking your best.
Elise is bubbly, energetic and makes training fun and engaging.
All the latest equipment to get you looking gorgeous! Great value as well.
I am actually enjoying exercise!
I love that Liza tailors her classes to individual needs.
Supportive enthusiastic trainer who is there to help you achieve your goals.
A community of awesome women.
It is amazing to see how much difference your program has brought in my health.
Best thing I’ve ever done for my fitness & wellbeing.
You will not regret it!
Hard work, great fun.
Couldn’t recommend highly enough
You should see my body! Hands down the best trainer I’ve ever had.
The fastest results I’ve ever had, personally, have happened under the instruction of LL.
I can’t recommend her highly enough. She had an answer for every question. Phenomenal – so grateful!
In-Studio & Online
Programs & Timetable.
Warrior Women Fitness moved to a larger facility in 2019. We are now located at a massive 500 sqm facility at number 72 Carlton Crescent, Summer Hill.
Some of us have been local girls ourselves for over 10 years. Warrior Women Fitness was started 5 years ago by a Trainer that was fed up with the way most gyms were run. Most gyms will be happy to take your money at New Years and never see you again.
Lock in contracts, pack you in classes like sardines, 1 PT per 30 odd people, no-one to watch your form or answer any of your questions, no-one to educate you about what you will expect, no-one to program your workouts for you…
The list goes on really doesn’t it. Feeling unwelcome, uncomfortable, unknown, just a face in a crown of masses.
THIS IS WHY WE CREATED WARRIOR WOMEN FITNESS
Our classes at 8 persons max
We program your workouts for you
We welcome beginners to very advanced. Seriously.
We welcome ages 15 to 75 into classes. It’s never too early or too late.
We have the support and community you are looking for…For real. Read our google reviews!
We don’t lock you into contracts, you can come and go as you please
We give you the education you need to progress and get success towards your goals
We have fabulous and simply amazing mummy group classes daily, bring along bubs and workout with us. We are all very skilled in Pre and Post Natal care. We know mums, we know the deal. Don’t be afraid, we know what we are doing.
Whether you’re a studio member or enrolled in our online program, we are there to support you along your fitness journey.
Our class Roster
We strive to satisfy
We strive to keep it fun
We strive to educate ourselves so we can in-turn educate you
No-one has ever said our classes are boring
Our focus in Strength Training
We guarantee results
Our community is what makes our place a successful environment for women to thrive, empower themselves and feel amazing to just be themselves.
We are fierce, we are women and we will be strong and healthy.
Liza is a Personal Trainer that understands every body is unique. She specialising in strength, weight training, boxing circuits (MMA), weight loss, planning and sustaining healthy lifestyles, goal setting, life planning, career goals, and mummy maintenance.
She loves helping women achieve greatness in their lives and feel happy and fulfilled.
Trainer and cheerleading superstar
Elise is a personal development junkie and loves taking on physical challenges. You can find her upside down or rolling around on the floor in the name of life-long movement. Her specialties include strength training, flexibility, and fitness challenges.
She believes that our ability to move physically is our greatest gift – we should honour it by finding ways to push the boundaries of what our bodies can do. Growing up as a gymnast, the fundamentals of gymnastics conditioning, skill acquisition and logical progressions form the basis of her training sessions. Elise is also a competitive cheerleader and coaches young cheerleaders.
Internationally Certified Authentic Pilates Instructor
Jessica is a health and movement enthusiast who will take any opportunity to enjoy the outdoors.
She specialises in teaching the classical Pilates method to help you create self-awareness, work all
the muscles in the body in balance like a well-oiled machine, and find lift and length from the feet up
so that you can reverse poor postural habits to transform your health.
She has developed a unique eye for looking at the body in detail and guides the conditioning of mind
and body connections. She believes in celebrating individual differences and progress, living life fully
and having a good laugh whenever you can, and keeping it real at all times!
Jessica continues to learn and train with national and international 1st and 2nd generation Pilates
instructors and health professionals to provide the best possible results for her students.
Outside of the studio you can find Jess at the local farmers market, swimming in the ocean and/or
indulging in a steamy hot chai.
By Liza Little.