Next 12 week online challenge starts the first Monday of each month Let’s Do This!

About us

The who, the why and the how.


We give you more.

We are a fitness studio located in Summer Hill with personal trainers dedicated to giving woman more of the good things in life. We offer both in-studio training programs along with online options to best suit your needs.

It’s not just about exercise.

At Warrior Women Fitness we look after your fitness whilst also centering in on the why, how, & what. We focus on setting your own personal goals for you to measure your success resulting in a more positive and harmonious relationship with your body.

Personalised programs and ongoing support.

Our personalised exercise and meal programs are fully tailored to your specific needs.  We offer ongoing support to each of our warrior women throughout their fitness journey which is how we get fantastic results.


More confidence

More self love

More know how

More insight

More information

More goals kicked!


No time to come see us?.. Have a gym closer to you?.. Want to workout from home?

No problem.

We’ve got an app for that!

You talked, we listened.

Life gets hectic at the best of times. Throw in additional work schedules, kids and Sydney traffic – it’s pretty easy to feel like there’s no time to get to the gym. That’s why we developed an online training platform for our 12 Week Warrior Women Challenge that’s flexible, tailored and guaranteed to get results.

  • Customised guides to support you anywhere, anytime.
  • Tailored workouts designed specifically for you and delivered online to help keep you on track.
  • Tasty meal plans because food can be delicious and healthy.

Measure success on yourself, not others.

I recommend Liza highly if you’re serious about feeling good and looking your best.

There are so many personal trainers available today that it’s difficult to choose the right one. What gets me across the line is what the trainer looks like, and I’m not talking about how good looking they are, although Liza Little is stunning. What I look at is their body: is it lean, toned, fit, no signs of steroids? Then I look at their skin: is it radiant and glowing? I look at their hair: does it look healthy and shiny? These are all signs of a person who knows about healthy living and knows how to apply it. Liza Little is the epitome of healthy living and training, a beautiful person and a wealth of knowledge with regard to eating plans and training. I recommend Liza highly if you’re serious about feeling good and looking your best.

Natasha Chadwick

Warrior Women Fitness
5.0
2018-10-23T12:45:33+10:00

Natasha Chadwick

There are so many personal trainers available today that it’s difficult to choose the right one. What gets me across the line is what the trainer looks like, and I’m not talking about how good looking they are, although Liza Little is stunning. What I look at is their body: is it lean, toned, fit, no signs of steroids? Then I look at their skin: is it radiant and glowing? I look at their hair: does it look healthy and shiny? These are all signs of a person who knows about healthy living and knows how to apply it. Liza Little is the epitome of healthy living and training, a beautiful person and a wealth of knowledge with regard to eating plans and training. I recommend Liza highly if you’re serious about feeling good and looking your best.

Supportive enthusiastic trainer who is there to help you achieve your goals.

I love training with Liza. It’s a get in work hard, get out kind of workout. You get nutrition advice from a supportive enthusiastic trainer who is there to help you achieve your goals.

Corinne Mossop

Warrior Women Fitness
5.0
2018-10-23T12:50:46+10:00

Corinne Mossop

I love training with Liza. It’s a get in work hard, get out kind of workout. You get nutrition advice from a supportive enthusiastic trainer who is there to help you achieve your goals.

You will not regret it!

Liza understands how to achieve the best results for your body type. What’s more, her style of training is designed for women to reach their personal goals with amazing results! Liza not only provides personalised and group training sessions, but she also gives guidance on diet and nutrition. Thanks to Liza’s good advice, I have improved my diet intake which has also assisted with my weight loss and helped me understand how to have a balanced diet. My personal journey has been amazing since being with Liza. My core strength and energy levels are far greater than they have ever been! I have no hesitation in recommending Liza to anyone. Make the decision and go! You will not regret it!

Annette Stevens

Warrior Women Fitness
5.0
2018-10-23T12:32:55+10:00

Annette Stevens

Liza understands how to achieve the best results for your body type. What’s more, her style of training is designed for women to reach their personal goals with amazing results! Liza not only provides personalised and group training sessions, but she also gives guidance on diet and nutrition. Thanks to Liza’s good advice, I have improved my diet intake which has also assisted with my weight loss and helped me understand how to have a balanced diet. My personal journey has been amazing since being with Liza. My core strength and energy levels are far greater than they have ever been! I have no hesitation in recommending Liza to anyone. Make the decision and go! You will not regret it!

A community of awesome women.

Liza is incredible! Would recommend this gym to anyone who is looking for not just an incredible workout, but expert nutritional advice, never-ending encouragement and love and a community of awesome women!

Erin Rhoades

Warrior Women Fitness
5.0
2018-10-23T12:41:29+10:00

Erin Rhoades

Liza is incredible! Would recommend this gym to anyone who is looking for not just an incredible workout, but expert nutritional advice, never-ending encouragement and love and a community of awesome women!

Elise is bubbly, energetic and makes training fun and engaging.

Elise started training me at a time I was very unwell and unmotivated. She made me feel empowered and tailored the workouts for my body and my goals (adapting workouts to accommodate my varied mobility issues on the spot). Elise helped to achieve some amazing goals, like getting into a bikini for the first time ever. Now we live in different citys but she still manages to keep me motivate and empowered to keep reaching new fitness goals. Elise is bubbly, energetic and makes training fun and engaging.

Emma Jane

Warrior Women Fitness
5.0
2018-10-23T12:46:49+10:00

Emma Jane

Elise started training me at a time I was very unwell and unmotivated. She made me feel empowered and tailored the workouts for my body and my goals (adapting workouts to accommodate my varied mobility issues on the spot). Elise helped to achieve some amazing goals, like getting into a bikini for the first time ever. Now we live in different citys but she still manages to keep me motivate and empowered to keep reaching new fitness goals. Elise is bubbly, energetic and makes training fun and engaging.

I am actually enjoying exercise!

Your sessions are so varied and your enthusiasm so encouraging that I am actually enjoying exercise. A rare thing for me! And all credit to you!

Mrs V

Warrior Women Fitness
5.0
2018-10-23T12:51:22+10:00

Mrs V

Your sessions are so varied and your enthusiasm so encouraging that I am actually enjoying exercise. A rare thing for me! And all credit to you!

Highly recommend!

Classes that I actually look forward to attending. A great combination of weight training and strength work without the running/intense cardio. Liza and Elise are fantastic and always positive and supportive. Highly recommend!

Vanessa

Warrior Women Fitness
5.0
2018-10-23T12:20:32+10:00

Vanessa

Classes that I actually look forward to attending. A great combination of weight training and strength work without the running/intense cardio. Liza and Elise are fantastic and always positive and supportive. Highly recommend!

Best thing I’ve ever done for my fitness & wellbeing.

I’ve been attending training here over the past 4 months . It’s been the best thing I’ve ever done for my fitness and wellbeing . I’ve also gained invaluable knowledge with my nutrition . I have felt so supported by my trainer Elise and Liza . Two lovely ladies who love what they do . Highly recommend Warrior Women fitness.

Sarah Wells

Warrior Women Fitness
5.0
2018-10-23T12:36:56+10:00

Sarah Wells

I’ve been attending training here over the past 4 months . It’s been the best thing I’ve ever done for my fitness and wellbeing . I’ve also gained invaluable knowledge with my nutrition . I have felt so supported by my trainer Elise and Liza . Two lovely ladies who love what they do . Highly recommend Warrior Women fitness.

Outstanding!

Outstanding. Liza's knowledge of exercise, toning, nutrition and everything related is unparalleled.
You should see my body! Hands down the best trainer I’ve ever had.
The fastest results I’ve ever had, personally, have happened under the instruction of LL.
I can’t recommend her highly enough. She had an answer for every question. Phenomenal – so grateful!

Jessica Younan

Warrior Women Fitness
5.0
2018-10-23T12:44:19+10:00

Jessica Younan

Outstanding. Liza's knowledge of exercise, toning, nutrition and everything related is unparalleled. You should see my body! Hands down the best trainer I’ve ever had. The fastest results I’ve ever had, personally, have happened under the instruction of LL. I can’t recommend her highly enough. She had an answer for every question. Phenomenal – so grateful!

Body positive!

Body positive, holistic and personalised training with a fun group of women. Highly recommended!

Briana Thompson

Warrior Women Fitness
5.0
2018-10-23T12:40:19+10:00

Briana Thompson

Body positive, holistic and personalised training with a fun group of women. Highly recommended!

I love that Liza tailors her classes to individual needs.

I started to come to Liza’s group fitness classes a few months ago after realised I needed a ‘quick fix’ fitness routine that worked. I love that Liza tailors her classes to individual needs and that her genuine, warm nature has brought together an awesome bunch of women together who are willing to work hard and have a laugh.

Rachel Brown

Warrior Women Fitness
5.0
2018-10-23T12:49:58+10:00

Rachel Brown

I started to come to Liza’s group fitness classes a few months ago after realised I needed a ‘quick fix’ fitness routine that worked. I love that Liza tailors her classes to individual needs and that her genuine, warm nature has brought together an awesome bunch of women together who are willing to work hard and have a laugh.

Couldn’t recommend highly enough

Love being a part of this great community of women supporting women! Liza and her team have created a fun, supporting and uplifting environment to see women thriving – couldn’t recommend highly enough!

Rhiannon Tuntevski

Warrior Women Fitness
5.0
2018-10-23T12:42:19+10:00

Rhiannon Tuntevski

Love being a part of this great community of women supporting women! Liza and her team have created a fun, supporting and uplifting environment to see women thriving – couldn’t recommend highly enough!

It is amazing to see how much difference your program has brought in my health.

I went for a run today. I felt A LOT stronger, I ran faster and did not feel out of it by the end! Thank you so much! It is amazing to see how much difference your program has brought in my health.

Mrs C

Warrior Women Fitness
5.0
2018-10-23T12:47:25+10:00

Mrs C

I went for a run today. I felt A LOT stronger, I ran faster and did not feel out of it by the end! Thank you so much! It is amazing to see how much difference your program has brought in my health.

All the latest equipment to get you looking gorgeous! Great value as well.

Great studio with all the latest equipment to get you looking gorgeous! Liza has a holistic approach so will coach you on what you put in your body as well as how you work it out. Small intimate classes or one to one sessions. Great value as well.

Andrea Gould

Warrior Women Fitness
5.0
2018-10-23T12:52:17+10:00

Andrea Gould

Great studio with all the latest equipment to get you looking gorgeous! Liza has a holistic approach so will coach you on what you put in your body as well as how you work it out. Small intimate classes or one to one sessions. Great value as well.

Hard work, great fun.

Hard work, great fun, definitely recommend Liza and Elise for anyone who wants results!

Caroline Dwyer

Warrior Women Fitness
5.0
2018-10-23T12:34:56+10:00

Caroline Dwyer

Hard work, great fun, definitely recommend Liza and Elise for anyone who wants results!
5
15

In-Studio & Online

Programs & Timetable.

Studio & Online Programs

Our Summer Hill studio has just moved to a larger facility (just 2 doors down) at number 72 Carlton Crescent, we are happy to announce that we are opening  our waiting list to accommodate more people to add to our awesome crew of fierce women. After those spots are filled, we will again be at at capacity. However you can pop your name on our waiting list and try our equally awesome online program which also delivers the Warrior 12 Week Challenge.

Whether you’re a studio member or enrolled in our online program, we are there to support you along your fitness journey.

Various Daily Classes

Our Classes run for 45 mins.

Monday & Saturday’s – MMA Boxing.

Our boxing classes are a fun way to get in some sneaky cardio, improve on your hand eye coordination, gain faster reflexes, a full body workout and confidence in a sticky situation. It’s is a great way to also let out some pent up frustration. You have your own boxing bag to beat up and don’t ever have a miss matched person boxing at you.

Tuesday & Friday’s Lifting of the heavy things

This class is for girls who would like to take weight lifting a step further. Once you have been here for a few weeks getting conditioned to lift, you have this class as an option to lift heavier weights. We monitor your form and teach you technique, we teach you how to progress your lifting safely without injury.

Tuesday and Sunday’s Strength Circuit

A simple yet effective program using dumbbells, kettlebells, barbells and cable weights to transform your body through pure strength training principles. Let us show you how good it can feel to lift heavy things with confidence and form

Wednesday Full Circuit

A weekly body focus combining cardio and resistance to keep things interesting whilst ensuring you discover new muscles every week.

Thursday WOD

An ability-appropriate answer to cross-fit will push you through an athletic combination of exercises to test your boundaries, build confidence and reshape the body

Friday Move Better

Is your reward for another successful week. A restorative class for all ability levels which increases flexibility and core strength whilst challenging the body with unique, low impact body weight exercises.
This is not another yoga class! Participants, expect to get your heart rate up as you pass through a range of locomotive moves. You will feel empowered when you gain new skills and move in ways you never thought possible.

Monday, Tuesday & Friday Mat Pilates

Our mat classes are designed to work the whole body precisely with control, balance, breath, alignment, concentration, flow, and precision. Each movement leads and threads into the next exercise, we teach the body to connect with the mind a little bit more each time. Magic circles and other studio props such as foam rollers and small weights are used to help you
find deeper connections to build strength, improve flexibility and posture.

Sunday Yin yoga

Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for longer and are amazing for your recovery after a week at Warrior Women Fitness. Yin is an amazing way to de-stress, centre yourself and reset for the week whilst improving on your mobility.

Studio Timetable

Introducing

Our trainers.


Liza Little

Founder

Liza is a  Personal Trainer that understands every body is unique.  She specialising in strength, weight training, boxing circuits (MMA), weight loss, planning and sustaining healthy lifestyles, goal setting, life planning, career goals, and mummy maintenance.

She loves helping women achieve greatness in their lives and feel happy and fulfilled.

Elise Wilson

Trainer and cheerleading superstar 

Elise is a personal development junkie and loves taking on physical challenges. You can find her upside down or rolling around on the floor in the name of life-long movement. Her specialties include strength training, flexibility, and fitness challenges.

She believes that our ability to move physically is our greatest gift – we should honour it by finding ways to push the boundaries of what our bodies can do. Growing up as a gymnast, the fundamentals of gymnastics conditioning, skill acquisition and logical progressions form the basis of her training sessions. Elise is also a competitive cheerleader and coaches young cheerleaders.

Jessica Park

Internationally Certified Authentic Pilates Instructor

Jessica is a health and movement enthusiast who will take any opportunity to enjoy the outdoors.
She specialises in teaching the classical Pilates method to help you create self-awareness, work all
the muscles in the body in balance like a well-oiled machine, and find lift and length from the feet up
so that you can reverse poor postural habits to transform your health.
She has developed a unique eye for looking at the body in detail and guides the conditioning of mind
and body connections. She believes in celebrating individual differences and progress, living life fully
and having a good laugh whenever you can, and keeping it real at all times!
Jessica continues to learn and train with national and international 1st and 2nd generation Pilates
instructors and health professionals to provide the best possible results for her students.
Outside of the studio you can find Jess at the local farmers market, swimming in the ocean and/or
indulging in a steamy hot chai.

By Liza Little.

Little Epiphanies.

Be inspired. Follow the Warrior Women Fitness tribe on social media.