The who, the why and the how.
We give you more.
We are a fitness studio located in Summer Hill with personal trainers dedicated to giving woman more of the good things in life. We offer both in-studio training programs along with online options to best suit your needs.
It’s not just about exercise.
At Warrior Women Fitness we look after your fitness whilst also centering in on the why, how, & what. We focus on setting your own personal goals for you to measure your success resulting in a more positive and harmonious relationship with your body.
Personalised programs and ongoing support.
Our personalised exercise and meal programs are fully tailored to your specific needs. We offer ongoing support to each of our warrior women throughout their fitness journey which is how we get fantastic results.
More self love
More know how
More goals kicked!
No time to come see us?.. Have a gym closer to you?.. Want to workout from home?
We’ve got an app for that!
You talked, we listened.
Life gets hectic at the best of times. Throw in additional work schedules, kids and Sydney traffic – it’s pretty easy to feel like there’s no time to get to the gym. That’s why we developed an online training platform for our 12 Week Warrior Women Challenge that’s flexible, tailored and guaranteed to get results.
- Customised guides to support you anywhere, anytime.
- Tailored workouts designed specifically for you and delivered online to help keep you on track.
- Tasty meal plans because food can be delicious and healthy.
I love that Liza tailors her classes to individual needs.
All the latest equipment to get you looking gorgeous! Great value as well.
You will not regret it!
I am actually enjoying exercise!
Supportive enthusiastic trainer who is there to help you achieve your goals.
It is amazing to see how much difference your program has brought in my health.
I recommend Liza highly if you’re serious about feeling good and looking your best.
Hard work, great fun.
You should see my body! Hands down the best trainer I’ve ever had.
The fastest results I’ve ever had, personally, have happened under the instruction of LL.
I can’t recommend her highly enough. She had an answer for every question. Phenomenal – so grateful!
Elise is bubbly, energetic and makes training fun and engaging.
A community of awesome women.
Couldn’t recommend highly enough
Best thing I’ve ever done for my fitness & wellbeing.
In-Studio & Online
Programs & Timetable.
Studio & Online Programs
Our Summer Hill studio has just moved to a larger facility (just 2 doors down) at number 72 Carlton Crescent, we are happy to announce that we are opening our waiting list to accommodate more people to add to our awesome crew of fierce women. After those spots are filled, we will again be at at capacity. However you can pop your name on our waiting list and try our equally awesome online program which also delivers the Warrior 12 Week Challenge.
Whether you’re a studio member or enrolled in our online program, we are there to support you along your fitness journey.
- Online Program
- 12 Week Warrior Challenge
- Various Daily Classes
- Personal Training
- Mum's Small Group Training
Various Daily Classes
Our Classes run for 45 mins.
Monday & Saturday’s – MMA Boxing.
Our boxing classes are a fun way to get in some sneaky cardio, improve on your hand eye coordination, gain faster reflexes, a full body workout and confidence in a sticky situation. It’s is a great way to also let out some pent up frustration. You have your own boxing bag to beat up and don’t ever have a miss matched person boxing at you.
Tuesday & Friday’s Lifting of the heavy things
This class is for girls who would like to take weight lifting a step further. Once you have been here for a few weeks getting conditioned to lift, you have this class as an option to lift heavier weights. We monitor your form and teach you technique, we teach you how to progress your lifting safely without injury.
Tuesday and Sunday’s Strength Circuit
A simple yet effective program using dumbbells, kettlebells, barbells and cable weights to transform your body through pure strength training principles. Let us show you how good it can feel to lift heavy things with confidence and form
Wednesday Full Circuit
A weekly body focus combining cardio and resistance to keep things interesting whilst ensuring you discover new muscles every week.
An ability-appropriate answer to cross-fit will push you through an athletic combination of exercises to test your boundaries, build confidence and reshape the body
Friday Move Better
Is your reward for another successful week. A restorative class for all ability levels which increases flexibility and core strength whilst challenging the body with unique, low impact body weight exercises.
This is not another yoga class! Participants, expect to get your heart rate up as you pass through a range of locomotive moves. You will feel empowered when you gain new skills and move in ways you never thought possible.
Monday, Tuesday & Friday Mat Pilates
Our mat classes are designed to work the whole body precisely with control, balance, breath, alignment, concentration, flow, and precision. Each movement leads and threads into the next exercise, we teach the body to connect with the mind a little bit more each time. Magic circles and other studio props such as foam rollers and small weights are used to help you
find deeper connections to build strength, improve flexibility and posture.
Sunday Yin yoga
Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for longer and are amazing for your recovery after a week at Warrior Women Fitness. Yin is an amazing way to de-stress, centre yourself and reset for the week whilst improving on your mobility.
Liza is a Personal Trainer that understands every body is unique. She specialising in strength, weight training, boxing circuits (MMA), weight loss, planning and sustaining healthy lifestyles, goal setting, life planning, career goals, and mummy maintenance.
She loves helping women achieve greatness in their lives and feel happy and fulfilled.
Trainer and cheerleading superstar
Elise is a personal development junkie and loves taking on physical challenges. You can find her upside down or rolling around on the floor in the name of life-long movement. Her specialties include strength training, flexibility, and fitness challenges.
She believes that our ability to move physically is our greatest gift – we should honour it by finding ways to push the boundaries of what our bodies can do. Growing up as a gymnast, the fundamentals of gymnastics conditioning, skill acquisition and logical progressions form the basis of her training sessions. Elise is also a competitive cheerleader and coaches young cheerleaders.
Internationally Certified Authentic Pilates Instructor
Jessica is a health and movement enthusiast who will take any opportunity to enjoy the outdoors.
She specialises in teaching the classical Pilates method to help you create self-awareness, work all
the muscles in the body in balance like a well-oiled machine, and find lift and length from the feet up
so that you can reverse poor postural habits to transform your health.
She has developed a unique eye for looking at the body in detail and guides the conditioning of mind
and body connections. She believes in celebrating individual differences and progress, living life fully
and having a good laugh whenever you can, and keeping it real at all times!
Jessica continues to learn and train with national and international 1st and 2nd generation Pilates
instructors and health professionals to provide the best possible results for her students.
Outside of the studio you can find Jess at the local farmers market, swimming in the ocean and/or
indulging in a steamy hot chai.
By Liza Little.